Paste any overwhelming task. Get tiny, dopamine-friendly steps you can start right now.
🔥 1,200+ tasks already crushed
Type any task — no matter how massive or vague. DopaMint has seen it all.
DopaMint turns it into tiny, specific steps your brain actually wants to start.
XP, streaks, and momentum. DopaMint remembers your wins — even on bad brain days.
Built by ADHD brains, for ADHD brains. Every feature is designed to reduce overwhelm and build momentum.
Paste any overwhelming task. Get 5-8 micro-steps in seconds with time estimates and tips.
Bad brain day? DopaMint adjusts step difficulty so you still make progress.
Build momentum with daily streaks, XP, and levels. Streak Shield protects bad days.
Work alongside 6 immersive soundscapes — rain, café, lo-fi beats, and more.
Type every cluttering thought. Sorts it into tasks, ideas, worries, and deletions.
See patterns. Your coach gives weekly insights based on your actual data.
Most tools forget you the moment you close the tab.
"I've tried every ADHD productivity app out there. DopaMint is the first one I've kept using past week one — because it doesn't make me feel bad on the days I miss."
"The mood check-in is genius. On bad days it gives me steps so small even a potato could do them. That's exactly what I need."
"I typed 'plan my entire business launch' and it broke it into 9 steps I could actually start. I cried a little."
Join thousands of ADHD brains who finally found a way to start — and keep going.
Get Started Free →"Write my thesis introduction"
Open your laptop and create a blank doc
Write ONE terrible sentence — it can be awful
Set a 5-min timer and list 3 key points
Pick the strongest and expand to 2 sentences
Read out loud and fix anything weird
Save and reward yourself 🎉
"I need to call the dentist, maybe start a podcast, ugh I'm so stressed about rent..."
🪫 Low battery day. Let's do just ONE small thing — that counts as a win.
Steps adjust to your energy:
Open the doc — that's it
Write one sentence
Yes. The Free plan gives you 5 task breakdowns every day, the Focus Timer, Mood Check-in, and your Where Was I dashboard. No time limit, no credit card. The free widget on this page also gives you 3 tries before you even sign up.
Most tools start from scratch every session — they have no memory of you. DopaMint remembers your task history, adapts to your mood, tracks your streaks, and gives you personalized weekly insights. It's a coach, not a calculator.
Absolutely not. If you experience task paralysis, time blindness, or overwhelming to-do lists, DopaMint was built for you — diagnosed or not.
Yes. DopaMint is a Progressive Web App (PWA). On mobile, tap the browser menu and select 'Add to Home Screen' for instant one-tap access.
You automatically drop back to the Free plan — no charges, no drama. You keep your history, your streak, and access to your data forever.
Your task data is stored securely and is never sold or shared. You can export or delete all your data any time from Settings.
Create a free DopaMint account for 5 breakdowns every day. Free forever. No credit card.
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